Crossfit

For those of you not familiar with Crossfit you should become familiar with it! I am definitely a "newbie" to crossfit so please read the material on their website to get the most information. I can endorse their system of strength training since I just completed Primal Quest Montana (210 miles of extreme mountain trekking and 300 miles of moutain biking) and sustained no injuries, not even a twisted ankle. For endurance athletes crossfit is basically the best way to "injury proof" (my friend's quote) yourself. It is a strength training regimen but endurance athletes take note...this is not a bulk up regimen. Crossfit utilizes multi-joint, dynamic strength training as its basis and can be adapted to individual needs and integrated into your existing training.